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11.5 % BF
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53.5 kg
Lost so far: 10.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1855 kcal
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Fat: 67.72g | Prot: 54.15g | Carbs: 260.40g.
Lunch: Village Bakery Large White Roll, Sliced Ham, Velvet Crunch Cheese and Onion, I Can't Believe It's Not Butter! Light Butter, Pink Lady Apples, Oranges. Dinner: Wetherspoon Chips, Richmond Pork Sausage. Snacks/Other: Plain Pancakes, Coffee with Milk and Sugar. more...
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1748 kcal
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Exercise:
Driving - 1 hour, Sitting - 8 hours, Sleeping - 7 hours, Desk Work - 8 hours. more...
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Losing 0.3 kg a Week
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tonym1967's Weight History
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