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2 dni diety
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74.3 kg
Lost so far: 7.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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814 kcal
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Fat: 54.83g | Prot: 67.75g | Carbs: 12.63g.
Breakfast: Agro Rydzyna Kiełbasa Śląska Extra, Sałata, Galbani Mozzarella. Lunch: Mlekovita Ser Gouda. Dinner: Brokuły, Upieczone lub Zapiekane Udko Kurczaka. more...
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Losing 6.0 kg a Week
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