Weigh In record (no journal entry) for 03 March 2014
|
84.4 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
|
2767 kcal
|
Fat: 74.08g | Prot: 160.83g | Carbs: 354.76g.
Breakfast: Manzanas, Néctar Naranja, Pan Blanco sin Gluten, Loncha Queso, Atún Claro en Aceite de Oliva, Claras de Huevo, Huevo. Lunch: Arroz Blanco, Pechuga Fileteada de Pollo, Loncha Queso, Pan Blanco sin Gluten. Dinner: Leche Desnatada con Calcio, Almendras Crudas, Arroz Blanco, Pechuga Fileteada de Pollo, Pan Blanco sin Gluten. Snacks/Other: Manzanas, Corn Flakes, Leche Desnatada con Calcio, Pechuga de Pavo (97% Libre de Grasa, Sabor a Pimienta de Limón, Ahumada), Pan Blanco sin Gluten. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|