Weigh In record (no journal entry) for 10 March 2021
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100.1 kg
Lost so far: 9.7 kg.
Still to go: 35.1 kg.
Diet followed: Reasonably Well.
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1196 kcal
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Fat: 47.63g | Prot: 78.46g | Carbs: 212.60g.
Breakfast: Teekanne Sweet Kiss. Lunch: My Muesli Beeren-Müsli, Milbona High Protein Pudding Schoko. Dinner: Ja! Streichgut Gesalzen, Edeka Kartoffeln Gekocht, Kohlrabi, Lachs. Snacks/Other: Ehrmann High Protein Pudding Vanilla, Borchers Erythrit, Haselnüsse, Ja! Fettarme Milch 1,5%, Ja! Milch 3,5%, Weißes Weizenmehl (Allzweck), Backpulver, Kakaopulver (Ungesüßt), TiP Kakaopulver, Ja! Milch 3,5%, Nescafe Espresso. more...
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steady weight
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dick.jenni's Weight History
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