Weigh In record (no journal entry) for 10 March 2021
|
73.7 kg
Lost so far: 4.5 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
|
|
835 kcal
|
Fat: 72.70g | Prot: 39.91g | Carbs: 3.58g.
Breakfast: Kaffee mit Milch, Gut Drei Eichen Bacon, Milder Frühstücksspeck (Aldi), Ei, Milsani Deutsche Markenbutter. Dinner: Gut Drei Eichen Bayerischer Leberkäse (Aldi), Ei, Milfina Deutsche Markenbutter. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dana Eff's Weight History
|