Weigh In record (no journal entry) for 10 March 2021
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57.8 kg
Lost so far: 6.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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996 kcal
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Fat: 35.81g | Prot: 62.22g | Carbs: 113.87g.
Breakfast: Kanzler Singles Keju. Lunch: Air Kelapa, Kemangi, Mentimun (dengan Kulit), Sambal Goreng, Nasi Putih, Bango Kecap Manis, Nila (Ikan) (Dimasak, Panas Kering). Dinner: Pastel, Jagung Rebus. Snacks/Other: Tahu Goreng. more...
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1590 kcal
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Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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misela b's Weight History
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