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Aulyantkaze
Journal
10 Mar 21
Aulyantkaze's Journal, 10 Mar 21
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Weigh In record (no journal entry) for 10 March 2021
65.9 kg
Lost so far:
0 kg
.
Still to go:
15.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 March 2021:
879 kcal
Fat: 44.15g | Prot: 43.18g | Carbs: 85.55g.
Breakfast:
Terong Balado, Pisang.
Lunch:
Daging Sapi Rebus dengan Kentang dan Sayuran (Termasuk Wortel, Brokoli, dan / atau Sayuran Berdaun Hijau Gelap) dalam Saus Tomat.
Dinner:
Daging Sapi Rebus dengan Kentang dan Sayuran (Termasuk Wortel, Brokoli, dan / atau Sayuran Berdaun Hijau Gelap) dalam Saus Tomat.
Snacks/Other:
Tahu Goreng, Tempe Goreng Tepung.
more...
1744 kcal
Exercise:
Badminton - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Aulyantkaze's Weight History
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