Weigh In record (no journal entry) for 09 March 2021
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86.1 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1253 kcal
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Fat: 61.64g | Prot: 53.41g | Carbs: 103.72g.
Breakfast: Water. Lunch: Water. Dinner: Great Value Romaine Lettuce, Kroger Boneless Skinless Chicken Breast, Calavo Avocado, Water, Stonefire Grill Ranch Dressing, Red Onions, Signature Select Rainbow Rotini. Snacks/Other: Water, Signature Select White Corn Kernals, Oreo Double Stuf Sandwich Cookies, Nature Made Adult Gummies Multi Vitamin. more...
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2139 kcal
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Exercise:
Walking (moderate) - 5/kph - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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mcheikh17's Weight History
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