Brysiak's Journal, 03 Mar 14

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Weigh In record (no journal entry) for 03 March 2014

60.5 kg Lost so far: 2.5 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 March 2014:

1035 kcal

Fat: 42.60g | Prot: 90.93g | Carbs: 76.98g. Breakfast: Miód, Biedronka Serek Wiejski Delikate Lekki. Lunch: Winogrona (Czerwone lub Zielone, Odmiana Europejska Pozbawione Nasion Podobnie jak Odmiana Thompson). Dinner: Rosół, Flaczki. Snacks/Other: Banan, Biedronka Serek Wiejski Delikate Lekki, Prażone Solone Orzechy Nerkowca. more...

2089 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Weight Training (moderate) - 1 hour and 6 minutes, Running (jogging) - 8/kph - 26 minutes, Resting - 13 hours and 58 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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Brysiak's Journal, 03 Mar 14

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Brysiak's Weight History