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Sudah turun hingga 10 kg, yang penting konsisten
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1265 kcal
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Fat: 37.05g | Prot: 118.52g | Carbs: 123.62g.
Lunch: Optimum Nutrition Gold Standard 100% Whey, Brokoli Dimasak (dari Segar), Tempe Rebus, Dada Ayam (Kulit tidak Dimakan). Dinner: Optimum Nutrition Gold Standard 100% Whey, Daging Babi Cincang, Bakmi. Snacks/Other: Fitbar Fitbar Tiramisu Delight , Pisang. more...
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2039 kcal
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Exercise:
Bicycling (slow) - 18/kph - 35 minutes, Gym - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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 Comments
kamu bisa, pasti aku juga bisa. terima kasih sudah menginspirasi bro.
09 Mar 21 by member: hw198602
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kalo konsisten dan tetap dalam kondisi defisit pasti turun, jangan lupa kebutuhan protein 2 x berat badan / hari.
10 Mar 21 by member: andreas_lim91
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andreas_lim91's Weight History
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