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andreas_lim91
Journal
10 Mar 21
andreas_lim91's Journal, 10 Mar 21
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Yang penting konsisten
62.4 kg
Lost so far:
4.1 kg
.
Still to go:
0.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 March 2021:
1265 kcal
Fat: 37.05g | Prot: 118.52g | Carbs: 123.62g.
Lunch:
Optimum Nutrition Gold Standard 100% Whey, Brokoli Dimasak (dari Segar), Tempe Rebus, Dada Ayam (Kulit tidak Dimakan).
Dinner:
Optimum Nutrition Gold Standard 100% Whey, Daging Babi Cincang, Bakmi.
Snacks/Other:
Fitbar Fitbar Tiramisu Delight , Pisang.
more...
2039 kcal
Exercise:
Bicycling (slow) - 18/kph - 35 minutes, Gym - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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andreas_lim91's Weight History
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