Weigh In record (no journal entry) for 10 March 2021
|
82.9 kg
Lost so far: 8.7 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
|
|
1058 kcal
|
Fat: 33.94g | Prot: 102.64g | Carbs: 83.15g.
Breakfast: Muscle First Pro Whey 100, KFC Perkedel, Soto Ayam. Lunch: Alfamart Ikan Pindang, Nasi Putih. Dinner: Taco or Tostada with Chicken or Turkey, Lettuce, Tomato and Salsa. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|