post binging for 3 days before Lent.
|
106.8 kg
Lost so far: 28.7 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
|
|
2437 kcal
|
Fat: 99.97g | Prot: 93.67g | Carbs: 301.47g.
Breakfast: Candia Labneh zero fat, Whole Wheat Bread, Turkish Coffee. Lunch: Goats Cheese (Soft), Red Tomatoes, Extra Virgin Olive Oil, Hanover Chick Peas, Trader Joe's Tahini Sauce, Whole Wheat Bread. Dinner: Walnuts, Rice Pudding, Sue Bee Honey. Snacks/Other: Starbucks Deluxe Fruit Blend, Starbucks Deluxe Fruit Blend, Candia Labneh zero fat, Plain Bread Sticks. more...
|
|
3291 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 9 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 6 hours and 30 minutes. more...
|
Gaining 3.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
desperate1964's Weight History
|