Weigh In record (no journal entry) for 03 March 2014
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83.9 kg
Lost so far: 23.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1565 kcal
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Fat: 55.19g | Prot: 52.11g | Carbs: 215.19g.
Breakfast: Ашан Хлеб 8 Злаков, Кофе с Сахаром, Овсяная Каша на Воде, Ашан Сыр Российский, Банан, Свиная Корейка (Вырезка, Постная). Lunch: Япоша Ролл Лосось, Роллы, Роллы Филадельфия. Snacks/Other: Инмарко Стаканчик Шоколадный. more...
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2757 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Running - 10/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...
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Losing 2.1 kg a Week
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Evgeny N's Weight History
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