Weigh In record (no journal entry) for 10 March 2021
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60.4 kg
Lost so far: 6.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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526 kcal
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Fat: 14.20g | Prot: 20.49g | Carbs: 85.06g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Telur Rebus. Snacks/Other: Pancake pisang oat. more...
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Losing 0.2 kg a Week
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