Weigh In record (no journal entry) for 10 March 2021
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57.9 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1444 kcal
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Fat: 46.70g | Prot: 95.33g | Carbs: 160.43g.
Breakfast: Getuk. Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Telur Asin, Nasi Putih, Ayam Geprek. Dinner: Tomat Merah, Wortel Dimasak, Sawi Putih, Putih Telur Matang, Dada Ayam (Kulit tidak Dimakan). Snacks/Other: Mentimun (dengan Kulit), Pisang, Buah Naga, Glico Wings Waku Waku Choco Pop, Bolu Pisang Coklat. more...
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1431 kcal
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Exercise:
Resting - 19 hours and 19 minutes, Sleeping - 4 hours and 41 minutes. more...
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Gaining 2.8 kg a Week
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Dinny Harnany's Weight History
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