dhedhew_dhewie's Journal, 10 Mar 21

😄dikit amat
63.2 kg Lost so far: 14.8 kg.    Still to go: 8.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 10 March 2021:
1438 kcal Fat: 61.13g | Prot: 103.60g | Carbs: 116.89g.   Breakfast: Ketupat, Coto Makassar. Lunch: Dada Ayam, Nasi Putih. Dinner: Ultra Milk Low Fat High Calcium Rasa Coklat (200ml), Sate Ayam, Nasi Goreng. more...
Losing 0.1 kg a Week

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dhedhew_dhewie's Weight History


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