Weigh In record (no journal entry) for 09 March 2021
|
110.3 kg
Lost so far: 5.3 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
|
|
1400 kcal
|
Fat: 54.53g | Prot: 68.24g | Carbs: 164.00g.
Lunch: Manteiga (com Sal), Casa do Pão de Queijo Suco de Maracujá sem Açúcar , Andorinha Azeite de Oliva Extra Virgem, Banana Prata, Abóbora Moranga, Repolho Refogado, Vagem Cozida, Arroz Branco (Cozido), Camil Feijão Carioca Temperado Cozido, Filé de Frango Grelhado, Ratatouille. Snacks/Other: Iogurte Natural (Leite Integral), Bolo de Banana e Aveia, Bolo de Banana e Aveia. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kisandra1's Weight History
|