Weigh In record (no journal entry) for 10 March 2021
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82.9 kg
Lost so far: 8.1 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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1312 kcal
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Fat: 41.86g | Prot: 68.69g | Carbs: 166.89g.
Breakfast: Selada Daun Hijau, ABC Saus Sambal , Telur Goreng, Roti Gandum. Lunch: Ikan Tongkol Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Kunyit, Bawang Putih, B.J. Bawang Merah Goreng, Pepaya Muda, Nasi Putih. Dinner: Bimoli Minyak Goreng, Bawang Putih, Bawang Merah, ABC Kecap Manis, ABC Saus Sambal , Telur Rebus, Tahu, So Good Bakso Sapi, Sawi Hijau. Snacks/Other: Fitbar Fitbar Choco Delight, Daun Bawang (Loncang), Singkong, Semangka. more...
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2237 kcal
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Exercise:
Pedalling - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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bienta caisya's Weight History
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