Weigh In record (no journal entry) for 09 March 2021
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87 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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3738 kcal
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Fat: 128.95g | Prot: 136.29g | Carbs: 457.37g.
Breakfast: Sokeriton Mehukeitto, Kaurahiutale ja Kauralese, Mustikka Tehojuoma, Keso Raejuusto, Maitokahvi. Lunch: Pirkka Pieni Suklaaleivos, Maitokahvi, Dr. Oetker Pizza Rustica Pepperoni. Dinner: Juustoportti Julia 10%, Ullan Pakari Ullan Ruis, Jalostaja Kasvishernekeitto. Snacks/Other: Cloetta Kex, Valkoviini, Cloetta Kex, Frödinge Mutakakku, Maitokahvi. more...
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Losing 3.5 kg a Week
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