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1674 kcal
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Fat: 57.19g | Prot: 121.05g | Carbs: 162.04g.
Breakfast: Tulum Peyniri, Dost Yarım Yağlı Süt, Kelly's Fitness Club Yulaf, Yumurta, Nestle Nesfit. Lunch: Hamsi Tava, Makarna, Tavuk Göğsü, Supplementler Whey Protein, Pirinç Pilavı, Ev Yapımı Yoğurt. Dinner: Elma. Snacks/Other: İzmir Bomba, Daphne Çikolatalı Puding. more...
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3392 kcal
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Exercise:
Running - 10/kph - 14 minutes, Weight Training (Bodybuilding) - 2 hours, Resting - 13 hours and 46 minutes, Sleeping - 8 hours. more...
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E.Gürsoy's Weight History
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