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well I got up this morning,, I had a terrible headache. It would not go away, I figured it had to due with the sudden void of sugar and tremendous cutback on calories, I tried to take a nap, that did not work. I didn't have a single once of energy either, a whole week of trying to eat better and doing so well, my first day off work and all I did was lay around. I indulged a little and had an apple with a sweet lava caramel cup. but 1 cup was not good enough, I had an extra cup just because it tasted to good. put me up to 999 calories for the day and my carbs to 105, OMG! I don't want to do that again. PLEASE GIVE ME STENGTH TO DO BETTER TOMORROW!
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1111 kcal
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Fat: 39.86g | Prot: 57.77g | Carbs: 130.97g.
Breakfast: Splenda No Calorie Sweetener Packets, Coffee with Milk, Boiled Egg. Lunch: Wal-Mart Sweet Lava Caramel Dip, Apple, Activia Black Cherry Yogurt. Dinner: Italian Sausage. Snacks/Other: Orange Juice, Cottage Cheese. more...
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2835 kcal
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Exercise:
Desk Work - 2 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Stretching (yoga) - 1 hour, Housework - 6 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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