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845 kcal
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Fat: 24.64g | Prot: 86.68g | Carbs: 65.49g.
Breakfast: Heidelbeeren, Ja! Joghurt 1,5%, Haferflocken. Lunch: Cremisee Camembert Leicht, Güldenhof Delikatess Hähnchenbrustfilet Klassik, Wasa Knäckebrot Ballaststoffe. Dinner: Penny Markt Sonnenmais, Thunfisch in Wasser (Konserviert), Ja! Balkan-Käse in Salzlake Gereift, Aldi Rote Paprika, Grüner Blattsalat. Snacks/Other: Ehrmann High Protein Choc & Coconut Pudding, Ja! Müsli-Riegel Cranberry-Zartbitter. more...
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1778 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Comments
Was macht / esst/ trinkt ihr um euren Stoffwechsel ankurbeln?🤗
Hab gelesen Apfelessig hilft!?🤔
09 Mar 21 by member: elaschlag
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elaschlag's Weight History
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