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Menu 9 Maret. Pagi : Soy Protein, pisang, susu uht plain, kopi Siang : kentang rebus, buncis saute, telur ceplok, tempe goreng Malam : nasi, tumis kangkung, tempe dan ayam ungkep dipanggang teflon Snack : pisang, anggur, jeruk, yogurt, oatchoco, chia seed
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1183 kcal
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Fat: 39.73g | Prot: 83.18g | Carbs: 138.28g.
Breakfast: Banana, Natlab Soy Protein Isolate Vanilla. Lunch: Tempeh (Cooked) , Fried Egg, Green Snap Beans (with Salt, Drained, Cooked, Boiled) , Boiled Potato. Dinner: Chicken Thigh (Skin Eaten), Tempeh (Cooked) , Saori Saus Tiram, Cooked Spinach (from Fresh, Fat Not Added in Cooking), Brown Rice, White Rice. Snacks/Other: Naraya Oat Choco (20g), Dried Chia Seeds , Bio Kul Plain Yogurt, Banana, Grapes, Tangerine. more...
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 Comments
estimasi berapa kal smua ka?
09 Mar 21 by member: meurah_
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1183 kalori belum termasuk minyak yang keserep di tempe nya kak.. jadi estimasi 1400kalori an..
09 Mar 21 by member: nurainunnisa11
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nurainunnisa11's Weight History
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