Weigh In record (no journal entry) for 09 March 2021
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71.2 kg
Lost so far: 1.4 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1720 kcal
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Fat: 51.15g | Prot: 101.96g | Carbs: 221.17g.
Breakfast: Isopure Apple Melon Protein Drink, Honey, Blueberries, Bananas, Fried Egg, 100% Whole Grain Oatmeal. Lunch: Salad Dressing, Fresh Express Romaine Salad, Taco Bell Doritos, El Pato Tomato Sauce with Jalapeno, Lucerne Sliced Pepper Jack Cheese, Oscar Mayer Cracked Black Pepper Turkey Breast, Oroweat Organic Thin Sliced Sweet Baby Grains. Dinner: Isopure Apple Melon Protein Drink, Michigan Apples Gala Apples, Trader Joe's Thai Shrimp Gyoza. Snacks/Other: Smarties Assorted Flavors Candy Rolls. more...
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Losing 4.8 kg a Week
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Rubencjr's Weight History
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