Weigh In record (no journal entry) for 09 March 2021
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63.9 kg
Lost so far: 7.5 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1351 kcal
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Fat: 42.84g | Prot: 126.93g | Carbs: 92.58g.
Breakfast: Life Choice Almond Butter, Sascha Fitness Proteína, Soy Milk, Old Fashioned, Egg. Lunch: Coconut Oil, Cucumber, Dry Couscous , Mahi Mahi. Dinner: Yogurt Persa Greek Natural Yogurt (Lactose-Free), Red Onions, Delga-C Blackberry Jam (Light), Spinach , Shrimp, Coconut Oil. Snacks/Other: Egg, Oats , Leek, Spinach , Egg White, Yogurt Persa White Fresh Cheese, Yogurt Persa Greek Natural Yogurt (Lactose-Free). more...
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Losing 2.5 kg a Week
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maskcalavera's Weight History
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