Weigh In record (no journal entry) for 09 March 2021
|
81.4 kg
Lost so far: 2.5 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
|
|
1286 kcal
|
Fat: 56.26g | Prot: 99.22g | Carbs: 100.58g.
Breakfast: Honeycrisp Apples, Jif Natural Creamy Peanut Butter, Calavo Avocado, Tazo Cocoa Mint Mate, Kirkland Signature Japanese Green Tea. Lunch: Baked chicken, Amy's Rice Mac & Cheese. Snacks/Other: Splenda No Calorie Sweetener Packets, Simple Truth Coconut Milk , Tazo Vanilla Rooibos Tea . more...
|
|
2246 kcal
|
Exercise:
Stretching (yoga) - 10 minutes, Circuit Training - 20 minutes, Rowing - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FocacciaBread's Weight History
|