Ayhelen's Journal, 09 Mar 21

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Weigh In record (no journal entry) for 09 March 2021

68.9 kg Lost so far: 4.1 kg. Still to go: 13.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 March 2021:

957 kcal

Fat: 19.54g | Prot: 49.02g | Carbs: 152.54g. Breakfast: Miel, Banano, Café Instantáneo . Lunch: Arroz Blanco Instantáneo, Tilapia (Pez). Snacks/Other: Queso Feta, Jamonada, Bimbo Pan Integral, Café Instantáneo . more...

2185 kcal

Exercise: Elliptical - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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Ayhelen's Journal, 09 Mar 21

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Ayhelen's Weight History