Weigh In record (no journal entry) for 09 March 2021
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34 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1458 kcal
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Fat: 48.62g | Prot: 63.16g | Carbs: 201.56g.
Breakfast: Plain Yogurt, President Labneh, خبز صامولي, Coffee (with Chicory, Instant Powder), Milk. Lunch: 2 cups of salad, Smooth Peanut Butter (with Salt), عدس per cup, Whole Wheat Pita Bread خبز مفرود أسمر. Dinner: Smooth Peanut Butter (with Salt), 2 cups of salad, خبز صامولي, Feta Cheese, Egg. Snacks/Other: Orange, Seoudy Petitfours, Apple. more...
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Losing 0.2 kg a Week
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Lamees.e's Weight History
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