Weigh In record (no journal entry) for 09 March 2021
|
55.5 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
1007 kcal
|
Fat: 41.70g | Prot: 62.79g | Carbs: 92.98g.
Breakfast: Nescafé Tradición, Pan Integral, Huevo Revuelto, Clara de Huevo, Soprole Mantequilla sin Sal, Lider Galletas de Arroz. Lunch: Papa al Horno (sin Comer la Cáscara), Pechuga de Pollo a la Plancha. Dinner: Huevos Revueltos (Enteros, Cocidos), Clara de Huevo, Lider Galletas de Arroz. Snacks/Other: Kupiec Rice Cakes With Dark Chocolate. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|