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Tomorrow I will start walking up and down the 5 flights of stairs at work 3 times a day. It takes about 10 minutes and I'm lightheaded by the time I get to the top, but will make up a nice lunch break and give me 30 minutes of exercise.
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1157 kcal
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Fat: 40.43g | Prot: 34.91g | Carbs: 161.23g.
Breakfast: Coffee. Lunch: Tim Hortons Boston Cream Donut. Dinner: Spaghetti, Ragu Old World Style Traditional Pasta Sauce, Sam's Club Italian Meatballs. Snacks/Other: Tim Hortons Apple Fritter. more...
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1599 kcal
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Exercise:
Housework - 1 hour, Sleeping - 11 hours, Resting - 12 hours. more...
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