lyaga's Journal, 02 Mar 14

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Weigh In record (no journal entry) for 02 March 2014

62.4 kg Lost so far: 17.4 kg. Still to go: 1.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 March 2014:

1157 kcal

Fat: 40.43g | Prot: 34.91g | Carbs: 161.23g. Breakfast: Coffee. Lunch: Tim Hortons Boston Cream Donut. Dinner: Spaghetti, Ragu Old World Style Traditional Pasta Sauce, Sam's Club Italian Meatballs. Snacks/Other: Tim Hortons Apple Fritter. more...

1599 kcal

Exercise: Housework - 1 hour, Sleeping - 11 hours, Resting - 12 hours. more...

Losing 2.5 kg a Week

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lyaga's Journal, 02 Mar 14

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lyaga's Weight History