Weigh In record (no journal entry) for 09 March 2021
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102 kg
Lost so far: 2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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2411 kcal
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Fat: 65.70g | Prot: 218.70g | Carbs: 234.78g.
Breakfast: Kotimaista Laktoositon Maitojuoma, Keitetty Kananmuna, Fazer Alku Kauramuro Kuningatar. Lunch: Valio Pehmeä Rasvaton Rahka, Keitetty Kananmuna, Kellogg's Corn Flakes. Snacks/Other: M Nutrition BCAA 411, Valio Laktoositon Maitojuoma, Mass Omega3, PPS Nutrition EAA, Basic Nutrition Whey Isolaatti, PPS Nutrition Osmolite. more...
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3536 kcal
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Exercise:
Gym - 2 hours, Walking (exercise) - 5.5/kph - 30 minutes, Google Fit - 21 hours and 30 minutes. more...
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Losing 4.2 kg a Week
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@heikkijkl's Weight History
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