Weigh In record (no journal entry) for 09 March 2021
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77.4 kg
Lost so far: 4.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1125 kcal
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Fat: 13.34g | Prot: 20.97g | Carbs: 91.39g.
Breakfast: Weetabix Weetabix & Milk, Tetley Tea with Semi-Skimmed Milk. Lunch: Walkers Salt & Vinegar French Fries (18g), Skinny Whip Mint & Dark Chocolate Snack Bar, Nescafe Cappuccino (18g). Dinner: Tesco Orange Squash, Muller Light Greek Style Sublime Strawberry Yogurt, Morrisons Counted Sweet and Sour. Snacks/Other: Sainsbury's Grissini Breadsticks, Diet Soda, Vodka. more...
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steady weight
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nannyneets's Weight History
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