Weigh In record (no journal entry) for 09 March 2021
|
74.5 kg
Lost so far: 9.8 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
|
1776 kcal
|
Fat: 80.28g | Prot: 112.07g | Carbs: 161.80g.
Breakfast: Mister Choc Proti Nussa, Biedronka Płatki Owsiane Błyskawiczne, Delikate Twaróg Chudy, Kawa z Mlekiem, Banan, Jajko Sadzone. Lunch: Lidl Łosoś Atlantycki, Biedronka Pieczarki, Ziemniaki, Galbani Mozzarella. Dinner: Top Popcorn Solony do Mikrofalówki. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
martucia1's Weight History
|