Weigh In record (no journal entry) for 09 March 2021
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90.1 kg
Lost so far: 15.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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281 kcal
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Fat: 20.41g | Prot: 16.31g | Carbs: 4.16g.
Breakfast: Melitta Café sem Açúcar , Qualitá Alho Frito Picado, Vigor Requeijão Cremoso Light, Ovo Mexido. more...
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Losing 3.5 kg a Week
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Rudiney Koch's Weight History
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