Weigh In record (no journal entry) for 09 March 2021
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63.5 kg
Lost so far: 9.1 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1352 kcal
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Fat: 75.89g | Prot: 63.59g | Carbs: 107.52g.
Breakfast: Mãe Terra Cacau em Pó, Essential Nutrition Xilitol, Banana. Lunch: McDonald's Batata Frita (Média), Antarctica Guaraná Zero (Lata), Walmart Queijo Mussarela, Azeite de Oliva, Omelete. Dinner: Tomates, Cebolas, Nestlé Creme de Leite, Fazenda São José Cogumelo Paris, Camil Arroz Culinária Italiana, Azeite de Oliva. Snacks/Other: Hershey's Chocolate Branco com Cookies, Dolce Gusto Cappuccino , Itambé Pro Whey Chocolate. more...
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Gaining 0.0 kg a Week
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