Weigh In record (no journal entry) for 09 March 2021
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63.6 kg
Lost so far: 6.7 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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636 kcal
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Fat: 31.06g | Prot: 49.34g | Carbs: 41.69g.
Breakfast: Cheesecake, Polonez Fit Yaşam Hindi Jambon, Pişmiş Yumurta Beyazı, Çırpılmış Yumurta, Zeytinyağı, Lor Peyniri, Pişmiş Mantar (Pişirilirken Yağ Eklenmemiş). Lunch: Kadayıf, Kırmızı Domates, Yeşil Yapraklı Marul, Hindi Göğsü Eti. Snacks/Other: Buono %85 Kakao Bitter Çikolata. more...
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2630 kcal
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Exercise:
Vacuuming - 1 hour, Breastfeeding - 1 hour, Exercise Machine - 1 hour and 53 minutes, Resting - 12 hours and 7 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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