Weigh In record (no journal entry) for 09 March 2021
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72.1 kg
Lost so far: 8.4 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1265 kcal
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Fat: 54.95g | Prot: 100.47g | Carbs: 100.47g.
Breakfast: Ampela, Brokoli Dimasak (dari Segar), Kurma, Telur Rebus. Lunch: Ayam Bakar (Kulit tidak Dimakan), Sayap Ayam, Rumah Makan Sederhana Nasi Padang. Dinner: Sate Kambing, Nasi Putih, Tongseng. more...
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Losing 0.3 kg a Week
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andrigunawan413's Weight History
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