Weigh In record (no journal entry) for 02 March 2014
|
97.3 kg
Lost so far: 5.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
|
|
2205 kcal
|
Fat: 45.43g | Prot: 211.58g | Carbs: 234.48g.
Breakfast: Organic Girl Baby Spring Mix, Egg White, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Silk Vanilla Soymilk, Quaker Quick Oats, Nearby Eggs Large Eggs, Bananas. Lunch: Rico Medium Grain Rice, Organic Girl Baby Spinach & Arugula, Member's Mark Canned Chicken Breast Meat. Dinner: Broccoli, Perdue 98% Lean Ground Chicken. Snacks/Other: BSN Syntha-6 Vanilla Ice Cream Protein Shake, BSN Syntha-6 Vanilla Ice Cream Protein Shake, Bananas. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bebanoscar's Weight History
|