nike70's Journal, 09 Mar 21

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Weigh In record (no journal entry) for 09 March 2021

75.2 kg Lost so far: 0 kg. Still to go: 1.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 March 2021:

2058 kcal

Fat: 116.16g | Prot: 72.48g | Carbs: 171.83g. Breakfast: Cameo Ciambella della Nonna. Lunch: Insalata di Pomodori, Salsiccia di Maiale, Pizza Margherita. Dinner: Zappalà Provola Affumicata, Certossa Pan Carré, Certossa Grissini Torinesi. Snacks/Other: Muller Yogurt Cremoso More e Lamponi. more...

2385 kcal

Exercise: Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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nike70's Journal, 09 Mar 21

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