Weigh In record (no journal entry) for 09 March 2021
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76.4 kg
Lost so far: 2 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1193 kcal
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Fat: 55.18g | Prot: 64.42g | Carbs: 106.68g.
Breakfast: Milner Jong Belegen Kaas 30+, Rivercote Beschuit Volkoren, Banaan. Lunch: AH Kokosdrink, Sinaasappelen, Aldi Schouderham, Gekookt Ei, Bruin Bolletje. Dinner: AH Gegrilde Groenten, Aldi Slavink, Aardappelpuree. Snacks/Other: Chocomel Chocomel. more...
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2046 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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Belinda50's Weight History
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