Weigh In record (no journal entry) for 09 March 2021
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95.1 kg
Lost so far: 7.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1766 kcal
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Fat: 86.33g | Prot: 59.71g | Carbs: 187.25g.
Breakfast: Nordwaldtaler Zarte Haferflocken, Milsani Joghurt 3,5%, Blaubeeren. Lunch: Butter, Marmeladen und Eingemachtes, Frischkäse, Delikater, in Scheiben Geschnittener Schinken, Gekochtes Ei, Norma Rosinen Brötchen, Weizenbrötchen. Dinner: Pflanzenöl, Edeka Spitzkohl, Kaufland Bio Creme Fraiche. Snacks/Other: Cookie, Erdnüsse, Erdinger Alkoholfrei. more...
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Losing 2.8 kg a Week
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Teigen99's Weight History
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