Merrydin's Journal, 09 Mar 21

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Weigh In record (no journal entry) for 09 March 2021

87.2 kg Lost so far: 9.5 kg. Still to go: 20.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 March 2021:

917 kcal

Fat: 48.34g | Prot: 94.77g | Carbs: 23.44g. Breakfast: Plátano, Café. Lunch: Hacendado Bonito del Norte en Aceite de Oliva, Serrano Jamón Serrano, Huevo. Dinner: Filete de Ternera Empanado, Espinacas. more...

2599 kcal

Exercise: Walking (moderate) - 5/kph - 18 minutes, Desk Work - 9 hours, Sleeping - 8 hours, Resting - 6 hours and 42 minutes. more...

Losing 1.4 kg a Week

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Merrydin's Weight History

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Merrydin's Journal, 09 Mar 21

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Merrydin's Weight History