Weigh In record (no journal entry) for 09 March 2021
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74.1 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1939 kcal
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Fat: 82.52g | Prot: 53.77g | Carbs: 259.06g.
Breakfast: Ekmek, Bal, Beyaz Peynir. Lunch: Pepsi Kola, İçli Köfte. Dinner: Çiğ Köfte. Snacks/Other: Ülker Çizi Peynirli Kraker, Eker Sütlaç, Torku Miniki. more...
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Losing 0.7 kg a Week
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toprak1111's Weight History
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