Weigh In record (no journal entry) for 09 March 2021
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83.6 kg
Lost so far: 1.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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2063 kcal
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Fat: 44.40g | Prot: 72.71g | Carbs: 223.14g.
Breakfast: Wiesentaler Farmerschinken, Bauernbrot, Woerle Salzburger Eckerl Rahm, Kaffee mit Milch und Zucker. Lunch: Clever Kaiser Gemüse, Cocktailsoße, Clever Langkorn Reis, Lachsfilet. Dinner: Spaghetti Bolognese. Snacks/Other: Gösser Märzen (Flasche), Kaffee mit Milch und Zucker, Kiwi, YO Himbeersirup. more...
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Losing 9.8 kg a Week
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