Weigh In record (no journal entry) for 09 March 2021
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55.7 kg
Lost so far: 16.4 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1062 kcal
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Fat: 39.73g | Prot: 57.50g | Carbs: 121.09g.
Breakfast: Sari Roti Roti Tawar Gandum (1), Skippy Creamy Peanut Butter. Lunch: Beef Thin-Sliced (Cured), Nasi Putih, Boiled Egg, Greens, Curry Sauce (Dry, Dehydrated). Dinner: Ajinomoto Mayumi Pedas, Del Monte Chili Sauce, Boiled Egg. Snacks/Other: Pineapple, Alfamart Buah Naga. more...
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steady weight
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chikitafadhila's Weight History
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