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Aku biasanya lari 4km an, lalu lanjut wo nya Chloe Ting + cool down 30 menit an. laluuuu.. akhir2 ini tidurku agak berantakan. bener sih turun BB, tp masa ototku turun 0.6kg.. definisi turun BB tapi malah sedih :((
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1183 kcal
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Fat: 39.73g | Prot: 83.18g | Carbs: 138.28g.
Breakfast: Banana, Natlab Soy Protein Isolate Vanilla. Lunch: Tempeh (Cooked) , Fried Egg, Green Snap Beans (with Salt, Drained, Cooked, Boiled) , Boiled Potato. Dinner: Chicken Thigh (Skin Eaten), Tempeh (Cooked) , Saori Saus Tiram, Cooked Spinach (from Fresh, Fat Not Added in Cooking), Brown Rice, White Rice. Snacks/Other: Naraya Oat Choco (20g), Dried Chia Seeds , Bio Kul Plain Yogurt, Banana, Grapes, Tangerine. more...
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 Comments
Aq kadang sayang buat lari/jogging waktunya mending buat strenght training sejam dah mo meninggoy.
Tapi aq tetap usahain seminggu sekali jogging demi kewarasan batin biar gak stir crazy di dalam rumah terus huhuuu..
08 Mar 21 by member: LunaBfq
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@lunabfq nah itu.. sejujurnya suka banget joging krn me time, hirup sejuk2, liat2 pohon, skaligus hiburan biar gak liat tembok mulu 😭 sekalian mampir ke pasar sih belanja sayur.. masih ngrasa "ada yg kurang nih, gk joging hari ini".. 🤧🤧
08 Mar 21 by member: nurainunnisa11
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nurainunnisa11's Weight History
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