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Alhamdulillah....
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86.5 kg
Lost so far: 0 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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3389 kcal
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Fat: 132.61g | Prot: 150.00g | Carbs: 405.55g.
Breakfast: Madu, Telur Rebus, Kopi, Gula Pasir. Lunch: Telur Ceplok, Sawi Dimasak (dari Segar), Tempe Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Tahu Isi, Tempe Mendoan, Bubur Ketan Hitam, Bakso dengan Saus (Campuran). Snacks/Other: Nutrijell My Vla, Anekabis Gabin Cokelat, Kopi, Gula Pasir. more...
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Losing 0.4 kg a Week
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