Weigh In record (no journal entry) for 09 March 2021
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84.1 kg
Lost so far: 6.9 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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1129 kcal
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Fat: 30.63g | Prot: 91.63g | Carbs: 124.61g.
Breakfast: ABC Saus Sambal , Telur Goreng, Roti Gandum (Termasuk Gandum Beri). Lunch: Ampela, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih, Sayur Asem. Dinner: Tempe Goreng, Bayam Dimasak (dari Segar), Tahu Kukus, Ampela, Daging Ayam (Panggang, Bakar, Dimasak), Ubi Jalar (Manis), Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: So Good Bakso Sapi Kuah, Pir Asia, Apel (tanpa Kulit). more...
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2269 kcal
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Exercise:
Pedalling - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 48.3 kg a Week
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bienta caisya's Weight History
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